Individual therapy
for those who long for something more out of life, but are stuck in the cycle of striving & surviving
Maybe you…
Feel limited by your past.
Are lost in your worry.
Don’t know who you are or where you are going in life.
Feel disconnected from yourself and others.
… look fine on the outside, but the real you on the inside is not okay.
You should not have to suffer in silence.
There is a way through this.
Let’s take good care of YOU so you can take care of life.
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SOME THINGS I HELP WITH
Anxiety, Depression & Trauma
Making peace with yourself, others, and your past
Adjusting to major life transitions
Developing confidence, calm and connectedness
Supporting parents to become the kind of parent they longed for as a child
Integration of a Christian lens into therapy for those who request it
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AFTER WORKING WITH ME
MY CLIENTS SAY THEY ARE FINALLY ABLE TO…
Feel hopeful and confident
Break free from fear and chase after their goals
Have more patience, connection, and communication in their relationships
Speak kindly and compassionately to themselves and others
Be more present and focused
Tame their obsessive thoughts
MY STYLE
Gentle & Respectful
This is your time and your space to heal, and I will handle your hurts gently and respectfully. We can take this healing journey at your speed, in a way that honors your needs and experience.
Thoughtful & Thorough
I see each person as unique, and do not have a one-size-fits all approach to therapy. I do my best to see and hear you, and tailor my approach to your needs and story.
Steady & Uplifting
I hold unwavering hope for you. Even if you don’t see it yet… I see the best in you. I believe in you. I know you’ve got what it takes. Healing is hard work, but you can do it!
Specialties
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For those in search of deeper healing than traditional talk therapy can provide. Learn more
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For those requesting the integration of Christian spiritual principles into their healing journey. Learn more
Not interested in therapy with a Christian lens? No problem! I never push my beliefs or perspective on others, and regardless of your spiritual background, I will 100% support you and your values in your journey toward wholeness.
“Our wounds are often the openings into the best and most beautiful part of us.”
— Henri Nouwen —