EMDR
Eye Movement Desensitization & Reprocessing therapy
for those in search of deeper healing than traditional talk therapy can provide
Maybe you…
experienced a deeply distressing event that you couldn’t cope with.
just have an unsettled feeling that things aren’t right and you can’t put your finger on what the issue is.
can’t stop thinking about things that have happened in the past.
keep trying to get love and connection in ways that aren’t working for you.
are exhausted from carrying the weight of perfectionism for too long.
overreact to the little things.
are stuck in a nasty cycle of self-criticism and shame.
have tried traditional talk therapy and feel like you haven’t made much progress.
… are ready for relief.
You shouldn’t have to carry these burdens any longer.
There is a path to hope, healing and wholeness.
I have the training and experience to help you find relief and move forward.
I am formally trained in EMDR through EMDRIA, and have invested in additional advanced training and professional consultation to further hone my skills.
I have been on both the providing and receiving end of EMDR, and I know first-hand that it really works!
EMDR is a highly researched, evidence-based intervention that can help you tackle what’s holding you back.
When you go through traumatic or distressing experiences, your brain stores them in a way that doesn’t allow for healing. EMDR helps your brain reprocess and repair those wounds, and once reprocessing is complete, your feelings related to those experiences will be much more manageable.
You’ll have freedom to live your life in the present without being burdened by the past.
Experience relief.
Reshape how you view and process past events.
Have the freedom to move forward in life without your past getting in your way.
Create healthier, more positive beliefs about yourself and others.
Handle life’s curveballs more easily.
Shine.
Specialties
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For those who long for something more out of life, but are stuck in the cycle of striving and surviving. Learn more
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For those requesting the integration of Christian spiritual principles into their healing journey. Learn more
Not interested in therapy with a Christian lens? No problem! I never push my beliefs or perspective on others, and regardless of your spiritual background, I will 100% support you and your values in your journey toward wholeness.
“Neuroscience research shows that the only way we can change the way we feel is by becoming aware of our inner experience and learning to befriend what is going on inside ourselves.”
— Bessel A. van der Kolk —